One of the most challenging tasks of a parent is to establish good bedtime routines as part of their children’s lives.

Children thrive in routines and predictable schedules. Our oldest never had a problem with sleep. We struggled immensely in the first two years with our younger one’s sleep schedule.

I created a simple Bed Time Routine chart to help me regulate the evenings better. And so, I created some to share with others.

This Page is all about Bedtime Routines.

This Blog Post about the importance of Bedtime Routines is a good starting point. It lists 5 ways to establish a routine.

5 Benefits of a good Bedtime Routine:

• Children have a better quality of sleep.
• Not only do the Children sleep better but also their cognitive development is better.
• Better emotional regulation.
• Furthermore, growth hormones are during sleep.
• Better bond between parent and child as it reduces parental stress levels..

The printables listed above are for personal use only.

Tip: If you print out and laminate a printable, then you can continue to use them over a longer period of time.

For more printables, visit the main Printables page here.