One of the most challenging tasks of a parent is to establish good bedtime routines as part of their children’s lives.
Children thrive in routines and predictable schedules. Our oldest never had a problem with sleep. We struggled immensely in the first two years with our younger one’s sleep schedule.
I created a simple Bed Time Routine chart to help me regulate the evenings better. And so, I created some to share with others.
This Page is all about Bedtime Routines.
This Blog Post about the importance of Bedtime Routines is a good starting point. It lists 5 ways to establish a routine.
5 Benefits of a good Bedtime Routine:
- Children have a better quality of sleep.
- Not only do the Children sleep better but also their cognitive development is better.
- Better emotional regulation.
- Furthermore, growth hormones are during sleep.
- Better bond between parent and child as it reduces parental stress levels..
The printables listed above are for personal use only.
Tip: If you print out and laminate a printable, then you can continue to use them over a longer period of time.
For more printables, visit the main Printables page here.